Healthy Lifestyle Challenge: Week #7

Two Ways to Earn Points

Total points possible per week in parentheses

3 points--64 oz. of water (21)
3 points--no eating past 8 pm (21)
3 points--2 servings of fruit (21)
5 points--3 servings of vegetables (35)
5 points--no sweets/treats for six days of the week (30)
5 points--food log (35)
5 points--30 minutes of exercise a day for five possible days (25) ---OR---
7 points--45 minutes of exercise a day for five possible days (35)
7 points--report points via comment on this blog (not on Facebook or email) no later than 9 pm Sunday night (7)
5 points--maintained previous week's weight or lost

Total points possible per week--200-210, depending on exercise points

Leave a comment on this site with your first name and last initial (especially if your name happens to be Alison :) ) and your total points from the week.

That's it.

Easier said than done, right?

Healthy Lifestyle Challenge

Sunday, June 1, 2014

Week #7

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